Events and Courses

Are you struggling with weight gain, brain fog, hot sweats, low mood, insomnia- to mention just a few of the symptoms associated with the perimenopause, menopause and post?

This FREE workshop gives advice on how nutrition, small lifestyle changes and the right form of physical activity can help you to cope better and provide an opportunity to meet other women going through a similar experience.

Only one workshop is required.

WHEN: Saturday 1.00pm-3.30pm - January 10^th 2025, February 7^th 2025, March 7^th 2025, April 11^th 2025,  May 9^th 2025, June 13^th 2025

WHERE: Stevenage Healthy Hub, Stevenage Arts & Leisure Centre, Lytton Way, Stevenage SG1 1LZ

HOW TO REGISTER: Contact us at stevenagehealthyhub@everyoneactive.com or call us on 01438 579390

Positive Movement is an award-winning, gentle exercise approach developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and with Mindfulness approaches. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition. Our tutors are highly experienced yoga teachers, with a specialist interest in exercise for older people and those with health challenges. It consists of an hour of movement which is followed by a further ½ hour of time to socialise with members of the group if you wish.

WHEN: First date: 14th January 2026, and then every Wednesday from 3.30pm - 5pm

WHERE:Hampson Park Community Centre, Stevenage, SG15QU

HOW TO REGISTER: Please email clare.chambers@hertsmindnetwork.org or call 01462 678804 to register.